Digestive Health: Cardamom stimulates digestive enzymes, promoting healthy digestion and alleviating symptoms like indigestion, bloating, and gas.
Antioxidant Power: Rich in flavonoids and phenolic compounds, cardamom neutralizes free radicals, reducing oxidative stress and lowering the risk of chronic diseases such as heart disease, cancer, and diabetes.
Anti-inflammatory Properties: Compounds like cineole and limonene in cardamom help reduce inflammation linked to arthritis and inflammatory bowel disease.
Heart and Oral Health: Cardamom potentially lowers blood pressure, reduces cholesterol levels, and combats oral bacteria, promoting cardiovascular and oral health.
Respiratory and Mood Benefits: Cardamom aids respiratory health by loosening mucus and relieving coughs. Its aroma may also reduce stress, anxiety, and depression, enhancing overall mood and well-being.
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